Fitness in a Small Package

Home

What Is TRIM?

trimsnitypetelogo

 

T.R.I.M.Therapeutic Recreation IMotion – The perfect combination of Health & Fitness and Therapeutic Recreation combined. 

What is Therapeutic Recreation? It is a treatment service designed to restore motor, social and cognitive functioning, build confidence, develop coping skills, and integrate skills learned in treatment settings to remediate and rehabilitate a person’s level of functioning and independence in life activities and promote Health and Wellness. 

Evidence suggests that diet and exercise interventions alone are not effective in adopting a lifelong healthy lifestyle and preventing future weight gain. Recreation Therapy recognizes that there are many factors that may influence Weight Gain and Obesity such as, Ethnicity, Social Pressures, Culture, Financial Well Being, Lifestyle Factors and more… Being overweight or obese can cause health, psychological and social problems that consequently aggravate the condition even further making it even more difficult to adopt Healthier New Habits.

Treatment focuses on strategies for Personalized Lifestyle Coaching. 

Services Include: 

  • Senior Wellness
  • Mental Health, Wellness and Stress Management
  • Addictions Treatment
  • Physical Wellness and Rehabilitation
  • Physical/Mental/Developmental Disabilities
  • Behavioral Management Disabilities & Issues in Adults, Children and Youth
  • Weight Management
  • and so much more!!!

What Is TRIM-Sanity?

We are a Fitness and Weight Loss/Management Program. More than just Fitness Classes, we are the most complete approach to developing and adopting a Healthy and Fit Lifestyle. We are not offering Overhyped empty promises of guaranteed Weight Loss… We are committed to helping you reach your goals and developing strategies and solutions for a Healthier Quality Of Life.

Fitness is a state of mind, body and spirit. Exploring exercise options and the right nutrition habits that are catered to your needs and interests are essential to adopting the Fitness Lifestyle. We are Dedicated and Designed to help you with your Fitness Journey.

Our Formula is simple: No Fads Or Fitness Trends, we focus on the most Effective combination of Fitness Classes, Personal Training, Personal Assessment and NutritionEducation fused together to help you maximize your results.

How?

This is where your Lean, Hard Body and Fit Lifestyle begins. Whether you want to lose weight, get ripped, gain mass or just get healthy, TRIM-Sanity is the best Fitness and Weight Loss program and most effective way for you to reach your goals.

  • INSANITY – A revolutionary cardio-based total-body conditioning program based on the principle of MAX Interval Training. All you need is the desire to Dig Deep and push past your limits. Shaun T’s INSANITY is not your typical interval workout! You’ll do Cardio and Plyometric Drills with intervals of Strength, Power, Resistance, and Core Training. It all happens in long bursts of Maximum Intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour. INSANITY FITNESS TEST Included In Program. 
  • TRX® WORKOUT – The TRX Suspension Training is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. The TRX Suspension Training delivers a fast, effective Total Body workout to help build a Rock Solid Core and increases Muscular Strength and Muscular Endurance. 
  • ZUMBA – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Anyone CAN DO IT!!!! LOSE YOURSELF IN THE MUSIC & PARTY YOURSELF INTO SHAPE!!! Private classes are also available for individual and group sessions and special events.
  • BOOT CAMP / HIIT– These type of exercise classes mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp. These fitness classes have grown in popularity over the years primarily because they offer a new way to get an efficient and challenging workout. With the right instructor, these fitness classes get fast results and create a supportive and motivational community of like-minded people.
  • CARDIO KICKBOXING – Cardio Kickboxing is a Perfect Combination of aerobics,  kick-boxing and martial arts, all in one and is on e of the most popular fitness trends to hit gyms in recent years. These workouts, will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs as well as challenging your mind and your body. Most of all, cardio kickboxing is fun!
  • PERSONAL TRAINING – Personal Training provides specialized training techniques and methods catered to your needs, interests and skills based on your individual assessment. Personalized exercise programming specifically designed to empower you, will help you develop practical skills needed to manage a healthy and active lifestyle and adopt behavior skills towards improving your exercise adherence. Personal Training Sessions will enable you to implement positive lifestyle changes and adopting the Fitness Lifestyle. PERSONAL TRAINING ASSESSMENT INCLUDED IN PROGRAM and available by appointment only. 
  • NUTRITIONAL COUNSELING – Nutritional Counseling includes teaching weight management techniques and lifestyle management skills to help motivate you for a higher standard of living and improving your quality of life. We are committed to helping you explore the most effective nutrition habits catered to your needs and interests. Discovering how to revolutionize your life with proper nutrition is essential to your Fitness Journey. 
  • MONTHLY HEALTH & FITNESS WORKSHOPS – The perfect forum to collaborate and build camaraderie with others while discussing various topics that are chosen by our members. You Are Not Alone!!! 

Services Include:

  • Weight Loss Programs
  • Fitness Coaching and Consultation
  • Online Training
  • Motivation counseling
  • Post Rehabilitation Exercise Conditioning
  • Fitness Testing & Body Fat Assessment
  • Sports Specific Conditioning
  • Strength Conditioning & Core/Stabilization Training
  • Boot Camp Programs
  • Youth Programs
  • Quality of Life Programs
  • Private Training and Special Events
  • Specialized Workshops and Corporate Fitness

And So Much More…

 

 

Leyla Messiha

www.LittleMissFit.com

ACSM Certified Exercise Physiologist

Certified Therapeutic Recreation Specialist

Certified INSANITY Instructor

License Zumba Instructor

NY

detox