Fitness in a Small Package

Little Miss Fit

“Attitude is a Little thing that makes a BIG Difference”Winston Churchill

 

My family always told me I have too much Attitude!!! I would like to think that they were…. right! They say life is 10% what happens to you and 90% what you make of it. I believe this to be true.

The Facts – The exercise habit is one of the best gifts that you can give to yourself along with making Fitness a lifestyle.

The Ugly Truth – Gyms and Health Clubs make their money off of drop outs. They depend on it.

The Secret... I often tell people, “I wish motivation was contagious.” It can be!!!

A healthier way of life can be adopted if you surround yourself with a positive support system. The truth is, there is no magic potion and there is no special weight loss secret. You really have to find the right exercise habits, the right eating plan/nutritional habits and the right Fitness Lifestyle that suits you, your needs and caters to your way of life and your interests.

I, Little Miss Fit can help you find the choices that are right for you. I hope to help motivate, inspire, energize and empower you to adopt the Lifestyle. I will be your educator, your guide and your drill sergeant if you need. But the truth is, you have to make that decision to commit…You are the magic… You are the secret.

Fitness is a Lifestyle! – Indulge yourself and explore a healthier way of living. Fitness is a state of mind, body and spirit. Enjoy the journey, and the experience. Welcome to a new way of life. I hope you find everything you need. I will do everything I can to meet your expectations.

I hope to see you again! Check back again for new updates. There’s much more to come!

Sincerely,

Leyla Messiha

ACSM Certified Exercise Physiologist

CTRS – Certified Recreation Therapist

“Licensed” Zumba Instructor

Certified Insanity Pro Team Instructor

Exercise is Medicine Credentialed

 

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